“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
Goethe

10 rounds:
Bar load is 50% bw
Power snatch 1-2-3-4-5-6-7-8-9-10x reps
Overhead squats 10-9-8-7-6-5-4-3-2-1x reps
Ring dips 10-9-8-7-6-5-4-3-2-1x reps
Post time.
Whether you’re looking for a tough boot camp workout to get your blood flowing every morning, or a slow workout that will allow you to progress at your own pace, Michael Crane and the Fresh Start Fitness team are ready to assist you in achieving your goals. Fresh Start Fitness is one of Colesville‘s best personal trainer services while offering safe, reliable, and fun in home personal training workouts. Your in home personal trainer in Colesville, Maryland will bring the equipment necessary to give you a fun and effective total body workout in the comfort of your own home.
Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Colesville, MD and other surrounding areas.
Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer





