Fresh Start Fitness

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
Goethe

10 rounds:
Bar load is 50% bw
Power snatch 1-2-3-4-5-6-7-8-9-10x reps
Overhead squats 10-9-8-7-6-5-4-3-2-1x reps
Ring dips 10-9-8-7-6-5-4-3-2-1x reps

Post time.

Whether you’re looking for a tough boot camp workout to get your blood flowing every morning, or a slow workout that will allow you to progress at your own pace, Michael Crane and the Fresh Start Fitness team are ready to assist you in achieving your goals. Fresh Start Fitness is one of Colesville‘s best personal trainer services while offering safe, reliable, and fun in home personal training workouts. Your in home personal trainer in Colesville, Maryland will bring the equipment necessary to give you a fun and effective total body workout in the comfort of your own home.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Colesville, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.”
Joey Adams

For time
30x Pull-ups, kipping
Run 400m
12x Pull-ups, strict
Run 400m
5x Pull-ups, weighted (35#/20#)
Run 400m

Post time.

If you’re tired of the pressure and distraction of the gym, you have to learn more about the in home personal training offered by Fresh Start Fitness. Michael Crane is the owner of Fresh Start Fitness and a Certified Personal Trainer through the National Academy of Sports Medicine. Instead of demanding that you meet at the gym on our schedule, the personal trainer that you’ll work with at Fresh Start Fitness will be happy to meet and train with you in the comfort of your own home. If you live in the Clarksburg area, you need not look further for a in home personal trainer. We look forward to assisting all of our clients in the Clarksburg, MD area to achieve any goal imaginable.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Clarksburg, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Life is not living, but living in health.”
Martial

10 rounds:

5x Pull-ups, weighted (30#/15#)
10x KB swings (72#/53#)
5x Burpee box jumps

Post time.

Fresh Start Fitness knows through experience that goals cannot be achieved without the appropriate knowledge as well as assistance and this is the reason we have made a commitment to lead you on a fresh start to success at your fitness goals. This is why we are dedicated to in home personal training which is the surest route to personal fitness. If you’re tired of the gym and a personal trainer that could care less about whether or not you really succeed, it’s time to try something different. If you live in Chevy Chase, Maryland, the Fresh Start Fitness team is ready and willing to bring the workout to you. Contact Michael Crane and the Fresh start team today to start discovering a new you with our In Home Personal Training.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Chevy Chase, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Strength is not gained overnight; it is cultivated over time.”
David Shaw

5 rounds, Rest as needed between lifts:

Weighted pull-up 2-2-2-2-2x

Post total time.

Working with an in home personal trainer is the safest and most effective way to reach your fitness goals. Some people wait until they’re engaged; some people wait until New Year’s Eve, but no matter what type of lifestyle you have, there is almost guaranteed to be a time in the near future when you begin to wish you were in much better shape. Our certified in home personal trainers in Calverton will design a workout program specifically for you to help you reach your fitness goals. Regardless of whether you want to fit into the wedding dress of your dreams, or feel confident on the beach during your hard earned vacation, there is only one way to achieve your goal, and that is to workout with consistency and purpose. If you’re dreading another membership to a gym that you will never go to, it’s time to start thinking differently about your fitness options. We offer personal trainers in Calverton, Maryland, and various other locations throughout Montgomery County.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Calverton, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Physical fitness is not only one of the most important keys to a healthy body, it is basis of dynamic and creative intellectual activity.”
John Fitzgerald Kennedy

For time
30x Squat jumps
15x Push-ups
30x Box jumps
15x Push-ups
30x Split squats
15x Push-ups
30x Squats

Post total time.

Whether you’re looking for a tough boot camp workout to get your blood flowing every morning, or a slow workout that will allow you to progress at your own pace, Michael Crane and the Fresh Start Fitness team are ready to assist you in achieving your goals. Fresh Start Fitness is one of Cabin John’s best personal trainer services while offering safe, reliable, and fun in home personal training workouts. Your in home personal trainer in Cabin John, Maryland will bring the equipment necessary to give you a fun and effective total body workout in the comfort of your own home.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Cabin John, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“The first wealth is health.”
Emerson

Intervals:
Record average time for all intervals
Run 10x200m
Rest for 5x(interval time)

Post total time.

Are you looking for motivation, inspiration, a challenge, accountability, knowledge, and a way to get stronger, leaner, faster and healthier? Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Burtonsville , MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”
Thomas Jefferson

1 round:

All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m

Post total time.

Are you looking for motivation, inspiration, a challenge, accountability, knowledge, and a way to get stronger, leaner, faster and healthier? Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Brookville, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Running is one the best solutions to a clear mind.”
Sasha Azevedo

2 rounds, for max reps:

1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees

Post total time.

Are you looking for motivation, inspiration, a challenge, accountability, knowledge, and a way to get stronger, leaner, faster and healthier? Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Bethesda, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“Health is the thing that makes you feel that now is the best time of the year.”
Franklin Adams

4 rounds:

5-10-15-20x reps
Deadlifts (225#/155#)
Push-ups
Pull-ups
DB push-press (40#/25#)

Post total time.

Are you looking for motivation, inspiration, a challenge, accountability, knowledge, and a way to get stronger, leaner, faster and healthier? Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Aspen Hill, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
Julius Erving

10 rounds:

10-9-8-7-6-5-4-3-2-1x reps
Wall-ball (20#/14#)
Sit-ups
Box jumps
Overhead squat (45#)
KB swings (53#/36#)

Post total time.

Are you looking for motivation, inspiration, a challenge, accountability, knowledge, and a way to get stronger, leaner, faster and healthier? Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.

Please visit http://www.fresh-start-fitness.com to learn more about our In Home Personal Trainer Sandy Spring, MD and other surrounding areas.

Fresh Start Fitness is a Member of the National Academy of Sports Medicine (NASM) Certified Personal Trainer