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Most people in the mid-Atlantic region, as well as across the remainder of the nation, feel that their fitness is not at its best. Yet many of these same people don’t have the time or the know-how to really get started in changing this fact. How many of us have signed up for the gym, only to never go? This is a phenomenon that happens yearly as people make and break their New Year’s resolutions. Fortunately for those people living in the Maryland or DC areas, there is a new company called Fresh Start Fitness that caters to those who need a touch of personal training and coaching in their own homes.
Fresh Start Fitness is operated by trainers who are used to providing coaching in the most difficult circumstances possible. This experience allows them to deal with all levels of fitness, and get even the most out of shape person back into shape in the quickest way possible. Simply starting out with a new exercise program can drastically increase energy levels and get a person ready to tackle life head-on with a new sense of purpose. With the training and fitness professionals at Fresh Start Fitness, gaining a feeling of motivation has never been easier.
The professionals at Fresh Start Fitness are willing to work with their clients at whatever comfort level is necessary. For someone wanting a real boot camp experience, that can be provided. Alternately, they recognize that this can be intimidating for some people and offer a slower, more gradual work out plan that will yield steady long-term results. Cardio training combined with strength training to work out individual muscle groups tends to have the best results in overall reduction of fat and an increase in muscle strength. As the program progresses, its followers will see more and more physical results as their shapes are streamlined and whittled away.
If a person is looking for more than just a workout plan, they can also turn to Fresh Start Fitness for diet and nutrition guidance. To achieve weight loss goals, personalized diet plans can be formulated that will cater specifically to a person’s target needs and areas. Imagine having the body you’ve always dreamed of, from the comfort of your own home at an affordable price? With this team, all of these dreams can come true. There is no better fitness organization in the Maryland and DC area, as more and more people are finding out.
Personal training helps establish personalized programs that are practical, efficient, safe, and successful by providing information to clients on nutrition and fitness education, proper posture and exercise technique, cardiovascular and strength training, body composition, and flexibility development. In addition, personal training is available to accommodate individuals with chronic health problems, or those seeking more rigorous physical training, such as athletes, body builders, and high level exercisers.
Consultation
A consultation is a free hour and a half meeting with our operational manager and personal trainer in your home where you can discuss your fitness goals and expectations. Based on this, along with your health and fitness history, your personal trainer can make recommendations on future exercise program options. The trainer will also evaluate your current level of fitness via a specialized fitness assessment. Knowing these variables can be an invaluable tool when developing a fitness plan or when looking at the impact your fitness level has on your quality of life now and into the future. The assessments consist of optional tests that measure resting heart rate, height and weight, flexibility, muscular strength and endurance, body composition, measurements, and aerobic capacity.
In-Home Personal Training
Each personal training session is an hour long training session where your personal trainer works one-on-one with you, usually on a regular basis (i.e. 2-3 times week). Each workout is created by your personal trainer based on your goals, health history, and fitness level. The workout is performed in your home or at an outdoor location nearby. No equipment necessary. The trainer will bring the equipment as long as you bring the motivation.
An Example Workout Day:
5min Warm-Up
5min Dynamic Stretching (catered to WOD)
20-45min Skill Work + Workout of the Day
5min Rest, Water, Recover, Chat
10-15min Extra Skill Work/Balance/Core Strengthening
10min Cool Down + Static Stretching
Payments
Typically all payments must be made in advance for all services or before the first session of a package, however we provide extremely flexible payment plans for just about any budget. All payment must be made by cash or check.
Cancellations
If a client cancels less than 12 hours in advance of a training session, he/she will be charged for a session, and not reimbursed.
If a client cancels less than 12 hours in advance of a free consultation appointment, he/she will forfeit his/her free consultation.
If a trainer cancels less than 12 hours in advance of a scheduled appointment or fails to show without providing a suitable substitute, the trainer will provide a free session in addition to the make-up session.