Maryland's Home Personal Training and Private Fitness Boot Camp.

training

	We have the lowest rates in Maryland and D.C. for In Home Personal Trainers!

	At this moment in your life you stand at a crossroads. You can continue living how you have been... getting little to no results... or you can contact us today by filling out the form below. We will develop a program for you that will deliver unsurpassed results in as little as four weeks whether you have average, or less than average genetics. Guaranteed! These techniques are state of the art exercises that utilize the High Intensity Interval Training and High Octane Cardio principles. Start living healthy and full of energy today!

At this moment in your life you stand at a crossroads.

You can continue living how you have been... getting little to no results... or you can contact us today by filling out the form below.

We will develop a program for you that will deliver unsurpassed results in as little as four weeks whether you have average, or less than average genetics. Guaranteed!

These techniques are state of the art exercises that utilize the High Intensity Interval Training and High Octane Cardio principles.

Start living healthy and full of energy today!

Please fill out our online registration form below with as much information about your current health and fitness situation as possible. Once we look over your information, we will contact you to schedule a FREE in home consultation to answer any additional questions you may have.

Please allow 24 hours for us to get back to you.

Full Name
Street Address
City / State / Zip
Date of Birth
Gender	Male Female
Home Phone
Cell Phone
Email
Occupation
How many hours per week do you work?
Married/Single?	Married Single
Current weight
How long at this weight?
Height
Have you ever had a personal trainer before?	Yes No
If so, what did you like most/least about working with them?
What are your fitness goals?	Weight Loss Body Sculpting Muscle Toning Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Core Training Functional Training Nutritional Counseling Sports Training Marathon/Triathlon Training Pre/Post Natal Training Motivational Support
Aside from technical knowledge and personal attention, what type of motivation do you require and expect from a trainer?
What can we do together to make your exercise more enjoyable?
Do you own any type of exercise equipment at your home? (Please list):
Type of location for training	Single Family Detached Town home Apartment Workplace
What are your current leisure activities?
Do you have negative feelings toward, or have you ever had any bad experience with a physical activity program? If yes, please explain:
Smoke? How often?
Drink alcohol? How often?
Take prescription medicines	Yes No
If so, list prescription medicines:
Are you exercising now?	Yes No
If so, how much per week?
Do you play sports?
Have back pain, knee pain, or shoulder pain?
Any previous injuries or surgeries?
High blood pressure, Asthma, Diabetes, or a Heart condition?
Any other health conditions not listed?
How much time are you willing to devote to an exercise program?
Please specify what hourly times are best for you to workout.
Anything else we should know about you?
How would you like to be contacted?	Email Phone
How did you find us?


Please allow up to 30 seconds to process your submission

			Why Personal Training? Personal training helps establish personalized programs that are practical, efficient, safe, and successful by providing information to clients on nutrition and fitness education, proper posture and exercise technique, cardiovascular and strength training, body composition, and flexibility development. In addition, personal training is available to accommodate individuals with chronic health problems, or those seeking more rigorous physical training, such as athletes, body builders, and high level exercisers.
			Consultation A consultation is a free hour and a half meeting with our operational manager and personal trainer in your home where you can discuss your fitness goals and expectations. Based on this, along with your health and fitness history, your personal trainer can make recommendations on future exercise program options. The trainer will also evaluate your current level of fitness via a specialized fitness assessment. Knowing these variables can be an invaluable tool when developing a fitness plan or when looking at the impact your fitness level has on your quality of life now and into the future. The assessments consist of optional tests that measure resting heart rate, height and weight, flexibility, muscular strength and endurance, body composition, measurements, and aerobic capacity.
			In-Home Personal Training Each personal training session is an hour long training session where your personal trainer works one-on-one with you, usually on a regular basis (i.e. 2-3 times week). Each workout is created by your personal trainer based on your goals, health history, and fitness level. The workout is performed in your home or at an outdoor location nearby. No equipment necessary. The trainer will bring the equipment as long as you bring the motivation. An Example Workout Day: 5min Warm-Up 5min Dynamic Stretching (catered to WOD) 20-45min Skill Work + Workout of the Day 5min Rest, Water, Recover, Chat 10-15min Extra Skill Work/Balance/Core Strengthening 10min Cool Down + Static Stretching
			Payments Typically all payments must be made in advance for all services or before the first session of a package, however we provide extremely flexible payment plans for just about any budget. All payment must be made by cash or check. Cancellations If a client cancels less than 12 hours in advance of a training session, he/she will be charged for a session, and not reimbursed. If a client cancels less than 12 hours in advance of a free consultation appointment, he/she will forfeit his/her free consultation. If a trainer cancels less than 12 hours in advance of a scheduled appointment or fails to show without providing a suitable substitute, the trainer will provide a free session in addition to the make-up session.

personal trainer

We have the lowest rates in Maryland and D.C. for In Home Personal Trainers!

Why Personal Training?

In-Home Personal Training