This can be remedied through personal training, in that the fitness exercises can be switched up each day. One day you could go for a short run, the next, have an interval training session. Studies show that experiencing a variety of exercises not only makes a person more likely to continue with their fitness program, but also is best for the body because it works out different muscle groups and raises endurance.

Another benefit of personal training is that a personal trainer can get to know you, one on one, and learn your strengths and weaknesses. This allows the person being trained to feel more comfortable with the exercise, where they might feel intimidated in a gym setting among several strangers. Many people say this is why they don't end up going back to a gym especially if they are somewhat of a novice in the fitness world. When just starting out, exercising can be downright uncomfortable, which leads to a higher incidence of quitting altogether. A personal trainer can find ways to motivate you and keep you going, even when the going is hard.

Finally, many times personal training will involve coaching with diet and nutrition plans as well. This coordination leads to the greatest overall well-being. Many people are clueless or simply don't have the time to eat properly, let alone exercise. Hiring a personal trainer takes all the difficulty out of it and lets you operate at your highest levels. As your fitness and nutrition program goes on, you will be surprised at how much more energetic you feel overall, and how much easier the exercising and dieting gets over time. Eventually, you won't even need the guidance, but for beginners, getting some one-on-one coaching can be an invaluable experience.

3x/week HIIT/HIIT/HOC Novice Training Program
(first 36 sessions or until proper progression):

High Intensity Interval Training (Days 1 & 2):

Metabolic conditioning exercises performed at such levels that your body will spend the rest of the day expending energy

Commonly referred to as excess post oxygen consumption-more energy consumed post workout than steady-state workout

Burns up to 9x more fat than spending an hour on the treadmill at moderate pace

Anabolic when combined with a hyper caloric diet- resulting in more toned muscles and less fat

 

Here’s an example: spend ten minutes going through a dynamic warm-up to prepare your body for the functional movements in the workout of the day. Then, give your maximum effort for each round in the workout of the day, followed by a brief recovery. Perform between 3 and 10 of these intervals, and finish with a cool down. These movements include: overhead squats, thrusters, burpees, pull-ups, air squats, box jumps, etc...

High Octane Cardio / Tabata Training (Day 3):

Works several different energy systems in the same workout

Improves coordination while getting an incredible cardio workout that is never boring

Combination of sprinting and calisthenics or jumping rope and rowing

 

Here's an example: run for 400m and then drop and do ten burpees. Get back up and run another 400m and then stop and do 30 bodyweight squats. Repeat this process for the prescribed workout of the day.

Workout Day (1 hour):

10 min | Dynamic Warm-up

5 min | Skill Work (catered to WOD)

20 – 35 min | Workout of the Day

5 min | Rest, Water, Recover, Chat

10 – 15 min | Core Strengthening/Abs

10 min | Cool Down + Static Stretch

 

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Throughout your personal training sessions with Fresh Start Fitness, you will..

1. Lose weight and keep it off- With conventional methods over 93% of people who lose fat gain it all back. We'll show you workouts to do even after our relationship is over and how to be part of the 7% of people who keep the fat off forever.   2. Have a toned and sexy body - We're going to make you lean and defined everywhere. We design functional programming that will make you look natural. Our program will make you look FIT and HEALTHY.   3. Be MUCH more energetic - We will utilize High Intensity Interval Training to require your body to consume energy long after the workout is over.

 

Here's how our personal training system compares to other fat loss options, like working out by yourself, taking pills and supplements or joining a gym: