Member of the National Academy of Sports Medicine Certified Personal Trainer
"Mike was always prompt, pleasant, and fun to see first thing for my 8am training session. I more than reached my goals which included losing weight and getting in condition. My cholesterol dropped 40 points and my blood pressure dropped 10 points, I'm wearing pants that I have not been able to wear for a decade and they are on the baggy side. I have much more energy."
"I have belonged to gyms and had home exercise equipment for thirty years and never really achieved what I wanted. After 4 months with Fresh Start Fitness at 53 years old, I'm in the best shape of my life."
"This is the way exercise should be - intense and productive. Simply put, the Fresh Start method works!"
Fresh Start Fitness utilizes a programming method that is designed to enhance a client’s core strength and conditioning levels. Our program consists of constantly varied functional movements executed at high intensity. The daily programming is designed to be as broad as possible to enhance each client’s competency at all physical tasks.
How Does In Home Personal Training Work?
Step 1. Fill out our online registration form by clicking above. Please be as detailed as possible about your current health and fitness situation.
Step 2. Once we look over your information, we will contact you to schedule a free intro session in your home to find out your capabilities, limitations, and fitness goals.
Step 3. After your intro, your coach will make a recommendation oh how many sessions you will need to achieve your goal. Then, you will begin a regularly scheduled private one-on-one personal training session with your fitness coach.
Step 4. This total fitness package will provide you with the motivation and knowledge to help you achieve what you never thought was possible. If you don't feel healthier or closer to achieving your fitness goals after completing twelve weeks with us, we'll give you a full refund!
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Here is the difference between our home personal trainers and what you receive from the other guys.
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| We design fitness programs for you that are specifically created with you in mind. After our fitness trainer is finished with you, you will look like you've been exercising for years. Even if its just for one month! | Most fitness trainers are already in great shape. These personal trainers are accustomed to designing fitness programs for others who have been in shape for their entire lives. This kind of home personal trainer will not work for you |
| Fresh Start Fitness Personal Trainers guarantee you lose weight fast, and best of all - you keep it off! | Because bad exercise and fitness habits are developed over a lifetime, fat will usually come right back within a few weeks. Other fitness trainers will not work with you throughout your relationship to shed these bad habits |
| We offer a free fitness consultation with no commitment, no pressure and no obligation | Other fitness trainers disguise their intense sales pitch as a "free consultation" |
| We focus more than anything on form and prevention of injuries | Focus more on approach rather than form. This leads to injury! |
| You will never have the same workout with Fresh Start Fitness. Always fun, always different, always effective. Guaranteed! | Same exercises, routines, sets, and reps. No RESULTS! |
| We utilize both NASM and Crossfit's cutting edge fitness training techniques backed by science to work | Methods that are obsolete in aiding weight loss- wasting your time and energy |
| Certified by the #1 organization in the world "The National Academy of Sports Medicine" | Certified in a two or three day class put on by their local gym and the only real approach to fitness they learned was how to up sell the client. All personal training certifications ARE NOT the same! |
| We personal train for a living and enjoy helping people reach their fitness goals. We like to prove to the client that they can achieve their goal no matter what it is | The fitness trainer likely was just an athlete and decided he knew enough about personal training and decided to embark on a money making venture without the desire to help you |
| We will make every second of our fitness workouts count. We will push you to achieve goals that you never thought you could have. | Waste your session. Most likely count your repetitions and be your "buddy" |
Welcome to Fresh Start Fitness, |
No matter what type of lifestyle you have, there is guaranteed to be a time in the near future when you begin to wish you were in much better shape than you are. Regardless of whether you want to fit into the wedding dress of your dreams, or feel confident on the beach during your hard earned vacation, there is only one way to achieve your goal, and that is to workout with consistency and purpose. If you’re dreading another membership to a gym that you will never go to, it’s time to start thinking differently about your fitness options. |
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